How many of you out there have New Years Resolutions? How many of them involve getting in shape? Fitness routines, gym memberships, exercise equipment, and so on can be expensive! One thing I use is My Fitness Pal. It is super helpful, has great information and best of all it's FREE!
So what does it do?
- Helps you set goals by giving you a calorie plan to your lifestyle
- Personalized settings
- Track Calories- thousands of foods listed or make your own
- Track Exercise
- Track your water intake
- BMI and BMR calculators
- Mobil Aps
- Tickers and badges to apply to facebook/blogs...
- Forum
- Private messages and friends list to help keep you motivated
- Projected wight loss (My favorite thing & pretty accurate!)
- And it's all FREE!!
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